Beyond words:
Dance therapy is both an experience of inner release, a reconnection to oneself through the non-verbal language of movement, and a living exploration of new ways to express oneself — giving voice to the unspoken and to silent feelings.
Aurélie Kouéta
Your companion in dance and movement therapy
The Benefits of Dance Therapy
✨ Dancing to release, to reveal, to find peace
- Tensions
Soothing emotions
+ Vitality
Awakening creative energy
- Stress
Expressing the unsaid
+Confidence
Regaining inner flow
Why choose dance & movement therapy?
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Because it helps free emotions, restore harmony between body and mind, and express what words cannot. Among its many benefits:<!--lh-live-editor-->
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🕊️Offer emotions a safe space for expression.
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🕊️ Regain mobility and vitality through simple rhythmic practices.
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🕊️ Release overload, identify body blockages and gently unlock them.
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🕊️ Reconcile body and mind in a caring, supportive environment.
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🕊️ Gain strength, grounding, and confidence.
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🕊️ Discover new ways of moving, thinking, feeling, and communicating.
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🕊️ Fully inhabit your body and reclaim your space.
Why come to see me?
👐 LIBERATION: you feel the need to ease physical or emotional tensions.
👐 DISCONNECTION: sometimes, you feel cut off from your body and you wish to regain a more fluid and caring relationship with it.
👐 STRESS: you are going through a period of transition or questioning, and you are looking for a space to unload what weighs you down.
👐 MOVEMENT: you want to explore another way of expressing yourself — beyond words — through the language of the body.
👐 CONFIDENCE: you aspire to regain grounding and vitality.
👐 AFFIRMATION: you suffer from shyness or difficulties in taking your place, and you wish to learn to assert yourself through movement.
👐 DISCONNECTION: sometimes, you feel cut off from your body and you wish to regain a more fluid and caring relationship with it.
👐 STRESS: you are going through a period of transition or questioning, and you are looking for a space to unload what weighs you down.
👐 MOVEMENT: you want to explore another way of expressing yourself — beyond words — through the language of the body.
👐 CONFIDENCE: you aspire to regain grounding and vitality.
👐 AFFIRMATION: you suffer from shyness or difficulties in taking your place, and you wish to learn to assert yourself through movement.
An invitation
I invite you to touch the air that surrounds you,
the space you inhabit,
through the beauty of gesture.
Come explore what your movements have to say.
Come discover dance as a therapeutic tool,
a universal language that liberates and connects.
✨ I welcome you and accompany you to find, through movement, a space of freedom, expression, and reconnection to yourself.
The Power of Movement
“ The body is a true barometer: it reveals our inner climate. Where words fall short, movement opens up new possibilities of communication.
Gesture becomes a doorway to deeper understanding:
• Why does this movement keep coming back?
• What emotion is trying to express itself through it?
• What is my body attempting to reveal to me?
• What inner states lie hidden behind my blockages?
• How can I free my movement to fully take my place?
Through dance therapy, I help you give voice to silent emotions, release tensions, and rediscover the simple joy of moving.“
FAQ – Frequently Asked Questions
What happens in a dance therapy session?
A session lasts around 50 minutes and unfolds gently in three phases:
1. Welcome & intention – a time to share what you’re going through, set the day’s intention, then recentre (breath, grounding).
2. Movement exploration – guided meditation to listen to body sensations, followed by progressive movement (simple gestures, rhythm, gentle improvisation), supported by music.
3. Integration & sharing – return to calm, putting the experience into words (or drawing), and identifying practical next steps.
How can I book a session?
By phone at +33 6 29 20 47 36 (call or SMS), or via the contact form on the website. I’ll suggest a time and answer your questions before the session.
How many sessions are needed?
It depends on your goals and rhythm. You can start with 1 discovery session.
A cycle of 4 to 6 sessions helps anchor new patterns.
For deeper work, 8 to 12 sessions (weekly or bi-weekly) are often recommended.
We check in regularly and adapt as needed.
Do you offer individual or group sessions?
Both are possible.
Individual: tailor-made support, focused on your specific needs. Group: collective dynamics, shared support, and a sense of connection.
What is the price of a session?
The individual session (50 min) is €85. Group sessions are also possible — price on request depending on the format and the number of participants.
Can sessions be done remotely?
Yes, online sessions are available. Video conferencing offers the same quality of presence and listening, while allowing you to join from the comfort of your home. However, if you can attend in person in Bougival, many find the experience even more immersive and engaging.